“Health is wealth” they say. To begin with Health is supposed to be a part and parcel of life. To be physically fit, Mental peace should be must. Yoga is one of the best ways of keeping our fitness levels to the core. It is supposed to be scientific system of physical and mental practices that originated in our motherland more than thousand years ago. To stay fit, regular exercise is must and should. Those benefits are listed below briefly.
IT CAN MAKE YOU FEEL HAPPIER.
It is been proved that regular exercise helps to improve your mood and decrease feelings of depression, anxiety and stress. Today in corporate life, People should make a regular habit of doing an exercise atleast for half an hour prior to their breakfast, which would help them give cent percent efforts in their work.
In fact, a study in 24 women who had been diagnosed with depression showed that exercise has kept them away from negative mood.
IT CAN REDUCE YOUR RISK OF CHRONIC DISEASE.
According to the survey, it is been reported that youngsters are more prone to diseases because of their weak immune system and metabolism, while the 70’s and 80’s born are still fit and fine because their diet, life style, the food they used to consume was totally different from now. In today’s scenario exercise reduces risk of getting diabetes, thyroid, cardiovascular issues etc.
EXERCISE CONTROLS WEIGHT.
Obesity is one of the main reasons for heart attacks in youngsters according to the survey. With regular yoga it is been proven that obesity levels is being completely controlled. To reap the benefits of exercise just get more active throughout the day.
EXERCISE PROMOTES BETTER SLEEP.
Sleep patterns is supposed to one of the essential things in humans. Better sleep better mood. Due to work pressure in today’s scenario, many are suffering from insomnia. Insomnia is a sleep disorder, which in turn spoils Gastrointestinal system. While doing regular exercise all these problems can be avoided.
EXERCISE CAN BE FUN AND SOCIAL.
In today’s world we hardly see people being social. They are busy in their own world. Taking exercise as a goal or a hobby, it will be like one more work place, which promotes competition in them. This in turn help us live longer.
“There’s only life, live it king size” they say. Yes, it goes with the saying. Live life like a king size by developing better life style and exercise. What we earn is to eat good food. To consume good food we need to have a better health, to have better health you need to keep your body fit.